Eating for SIBO can seem incredibly daunting and disheartening but you’d never know that when working with Kristy! I was lucky enough to find Kristy at a time in my health journey when I was totally overwhelmed by all the different (and at times contradictory!) SIBO diets being touted by various online gut health authorities. Kristy is incredibly kind, knowledgeable, competent, and creative. Right off the bat she assuaged many of my food related anxieties and perhaps more miraculously, instilled in me a sense of joy and hope. She helped deconstruct my preconceived notions of “good” “bad” and “safe” foods for those dealing with bacterial overgrowth, guided me to setting my sights on variety and long term gut health, and eased my fear of reintroduction with a systematic and scientific approach. What I appreciated most is her gentle support and constant assurance that food is not the enemy, and that is can be just as wonderful, delicious, and fun as it was prior to dietary restrictions. With her arsenal of INCREDIBLE recipes my body finally feels nourished and full of vitality. Seriously- this woman’s recipes are divine! I have shared them with family and friends and have received nothing but rave reviews. My father, who is a staunch sugar and carbs guy, declared her chicken wings “better than Pok Pok” (high praise for a Portlander!) and I practically had to fight him over the egg custard!
I guarantee that in this process of working with Kristy you’ll feel listened to and understood, accumulate an amazing repertoire of dishes to impress guests with, and find peace of mind about food in general. Thank you Kristy! Your time and insight have proven invaluable.