SIBO Diet Plan – Week 3 | Vital Food Therapeutics

Chocolate Granola

Prep Time: 5 minutes/Cook Time: 30 minutes Serves: approximately 10 (1/2 cup servings) I'll admit it, once I make a recipe once, I want to try to make 10 different versions of it. Just like...

Fourth of July Recipe Roundup!

Independence day is fast approaching and that typically translates to BBQs and picnics. If, "what should I make?" comes to mind next, here are some recipes to get you through the holiday.Drinks I adore sipping on this Jasmine Lime Cooler on a hot day. Or a...

Minted Melon Salad

Savor the warm weather with this delicious and straight forward salad. Feta cheese is low FODMAP in 3 tablespoons. Serves: 4-6 Ingredients: 1 ripe cantaloupe, cut into bite size pieces20 mint...

Strawberry Lemonade Popsicles

Popsicles are a delicious snack or dessert during the hot days of summer. Organic strawberries are recommended since conventional strawberries tend to have extremely high pesticide residue and are in the Dirty Dozen. Ingredients:2 fresh organic...

Slow Cooker Cilantro Lime Fiesta Bowl

Guest Post by Charlotte Christensen, Vital Food Therapeutics Nutrition Intern This SIBO-friendly, batch-cook-able menu was created to help simplify your life! With summer in full swing there can be a lot going on. I hope these recipes can set you up for...

Chicken Salad

Chicken Salad A chicken salad is an easy thing to take for lunch. See what’s available in the refrigerator and go from there. What you’ll find below is not so much a recipe as it is a starting point. Try different combinations and get creative!...

Strawberry Tangerine Smoothie Bowl

This smoothie bowl can be turned into a to-go smoothie in a cup simply by adding more milk of your choice. Make sure to buy organic strawberries since conventionally grown strawberries contain extremely high pesticide residue.Ingredients:1 cup frozen...

SIBO Friendly Stuffing

I'm introducing a special guest post this month from Janel Lato. She is kind enough to share her amazing SIBO friendly stuffing recipe & video with us just in time for the holidays. I'm looking forward to trying more of her recipes in the future!...

Arugula Mint Pesto

The bite of arugula is balanced with lemon and feta in this creative take on traditional pesto. Eat chilled pesto as a dip with crackers or veggies, or warmed up as a sauce with zucchini noodles, roasted vegetables or chicken. Recipe created by Kristy...

Spinach Pesto

There are so many uses for pesto! Try it as a dip for almond crackers, over zucchini noodles or as a topping for roasted chicken or vegetables. You can leave out the walnuts or parmesan if you don't do well with nuts or cheese.Ingredients:1/4 cup garlic...

Warm Strawberry Balsamic Salad

Guest post by Vital Food Therapeutics Intern Marne BishopIngredients:4 cups arugula, spinach, or mixed greens 1 cup strawberries, cut into quarters 1 tablespoon balsamic vinegar 1 tablespoon clover honey 1 tablespoon chopped fresh basil 1 teaspoon olive oil ½ teaspoon...

Strawberry Gummies

If you do well with gelatin, gummies are a convenient and tasty snack and an easy way to get some protein on the go. Ingredients: 1/2 cup pureed organic strawberries (from ripe fresh or frozen strawberries) 1/2 cup lemon or lime juice (other...

Yogurt Marinated Chicken

The delicious flavor from the spices along with the crisp crust from the yogurt marinade makes this an easy recipe that looks and tastes like you did a lot of work! Ingredients: 1 cup 24 hour yogurt 3 tablespoons fresh lemon juice 2 tablespoons...

Summertime Fruit Smoothies

Guest Post by Nutrition Intern Lindsay McDonald With fresh fruit season approaching, smoothies make a refreshing and nutritious treat all in one glass. Using approved ingredients from the SIBO Specific Diet, smoothies boost your vitamin and antioxidant...

SIBO Diet Plan – Week 3