SIBO Diet Plan – Week 2
SEE ALSO:
SIBO Diet Plan: Calming Menu | Week 1 | Week 3 | Week 4
5 Spice Cranberry Sauce
Cranberries are one of my favorite holiday ingredients. I use five spice in this sauce but you can leave it out if you prefer. You can also modify the amount of honey in this recipe to make...
Creamy Mashed Potatoes
Prep Time: 5 minutes/Cook Time: 30 minutes Makes 4-6 servings When my clients start an IBS or SIBO diet and they need to add more a starchy vegetable, I often recommend potatoes. They are...
Zesty BBQ Meatballs
You can make both the meatballs and BBQ sauce in advance and freeze them as desired. They’re easy to defrost and serve for appetizers or dinner. For holiday appetizers, I recommend leaving...
Braised Green Beans
Green beans can be hard to digest sometimes, especially if they're just lightly cooked. This method of braising the green beans makes them soft and delicious. Green beans are low FODMAP in 15 green...
Pumpkin Spice Latte
If you love a pumpkin spice latte but don't feel comfortable buying one at a coffee shop right now (because really, who knows what's in there?!), you can easily make your own at home. A pumpkin spice latte is perfect for a rainy weekend when you have a...
Smoothie Cubes
Making and using smoothie cubes is a great way to use extra juice, fruit, veggies or not waste a leftover smoothie you can't finish. Ingredients: Any type of low FODMAP fruit or vegetables such as cooked spinach, cooked kale (cooked veggies are easier to digest.),...
Berry Compote
Ingredients:1 small bag frozen organic strawberries, blueberries or raspberries (or a mixture - blueberries are low FODMAP in a 1/4 cup serving and are low histamine, raspberries are low FODMAP in 30 berries/60g)2 TBSP coconut oil, ghee or butterHoney to...
Sweet & Savory Baby Back Ribs
Here's another slow cooker recipe that's perfect for those hot, busy days of summer when you don't feel like turning on the oven or spending too much time cooking. Pair these with some melon or a tomato and cucumber salad.Ingredients: 3 pounds baby back...
Slow Cooker Butter Chicken
Butter chicken is something I used to love to order at Indian restaurants. These days, it's easier to make this delicious dish at home and using the slow cooker means it's ready in time for dinner without a lot of fuss. If you don't tolerate spices well,...
Mixed Berry Chia Jam
Guest Post by Vital Food Therapeutics Nutrition Intern Charlotte Christensen. Yield: 6 oz, 12 1 T servings A typical store bought jelly contains a whopping 9g of sugar! Whereas this simple jam contains only about 3g per servings, most of which is natural...
Dirty Chai
Ingredients:3/4 cup hot decaffeinated or regular coffee 3/4 cup warm/hot milk of choice 1 small spoonful chai powder (Blue Lotus Chai recommended) or one bag of chai tea. 1 teaspoon clover honey 2 tablespoons collagen hydrolysate (optional - Great Lakes...
Level Up Your Bone Broth
Ok, let’s be honest. Bone broth is great for you, but some people feel a bit blah about the taste. Not to fear, it’s time to take your bone broth to the next level. Try different add-ins for extra taste and nutrition. Here are a couple of combinations to...
Tapenade
Tapenade is wonderful to have in your refrigerator to serve with crackers, vegetables or a topping for pork or chicken. Ingredients: 1 12 oz jar kalamata olives 1 teaspoon anchovy paste 2 tablespoons capers 2 tablespoons garlic olive oil 1/2...
Celeriac Fries Two Ways – with Zesty Dipping Sauce
Guest post by Vital Food Therapeutics intern Marne Bishop.Celery root can be hard to digest for some people so try smaller amounts first.Ingredients: For the Celeriac Fries:2 large celery root, cut into matchsticks2 tablespoons avocado oil, divided2 teaspoons salt,...
Garlic Parmesan Chicken Wings
Organic chicken wings are relatively inexpensive and provide a good source of healthy fat and protein. Serves 3-4 as an entree or more as an appetizer Ingredients:2 pounds chicken wings1 tablespoon Italian Herbs (without garlic as an ingredient)1 teaspoon...
Probiotic Ranch Dressing
This healthy, probiotic-rich ranch dressing is made from 24 hour yogurt but is reminiscent of ranch from a bottle - in a good way! It's great with veggies, on salads or with chicken wings.Ingredients:1 cup 24 hour yogurt 1 Tablespoon garlic oil 1 tsp dried...
Hearty Beef Stew
Makes six servingsIngredients:3 ½ pounds organic stew beef, cut in 2 inch cubes¼ cup ghee or coconut oil2 Tablespoons garlic oil4 slices thick cut bacon, choppedPeeled zest of 1 orange5 cups beef stock or bone broth, or waterMarinade* (See substitution below if you...
Creamy Egg Custard
A great dessert or snack!
Butternut Squash Lasagna
This dish is also great frozen and reheated.
The Probiotic Brilliance of 24-Hour Yogurt
Yogurt has numerous health benefits…
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