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Bulk Cooking Basics

Bulk cooking is typically when you cook multiple meals over the course of a whole or half day. You can then either freeze some portions of the meals to eat later or eat the meals over the course of the week. I don’t often have the luxury of a free day to spend cooking...

Jasmine Lime Cooler

Green tea is full of antioxidants! This refreshing cooler is a great summer drink to have on hand and is very easy to make.Ingredients: 5 cups cold jasmine green tea 1/2 cup clover honey simple syrup (clover honey is low FODMAP) 3 Tablespoons fresh lime...

Sparkling Limeade

Ingredients:1 ½ cups sparkling mineral water (or regular water) 1/3 to ½ cup clover honey simple syrup* 1/3 to ½ cup fresh lime juice (around 2 to 3 limes)Instructions:To make honey simple syrup, combine equal parts water and honey in a saucepan over low-medium heat,...

The Perfect Cocktail

I went from enjoying a couple drinks with friends to not being able to drink at all when my SIBO was at it’s worst. Luckily, I can once again enjoy a cocktail without negative ramifications.  If you’re able to have a drink, this is a good one to try.  I...

SIBO Friendly Shopping

SIBO Friendly Shopping Quick Links to our most poplar vendors: "I am grateful to be able to share my SIBO experiences and gastrointestinal health and nutrition and expertise. In order to provide free content, when you click on product links and purchase items, I may...