925.202.8646

SIBO Friendly Shopping

SIBO Friendly Shopping Quick Links to our most poplar vendors: "I am grateful to be able to share my SIBO experiences and gastrointestinal health and nutrition and expertise. In order to provide free content, when you click on product links and purchase items, I may...

Bulk Cooking Basics

Bulk cooking is typically when you cook multiple meals over the course of a whole or half day. You can then either freeze some portions of the meals to eat later or eat the meals over the course of the week. I don’t often have the luxury of a free day to spend cooking...

Level Up Your Bone Broth

Ok, let’s be honest. Bone broth is great for you, but some people feel a bit blah about the taste. Not to fear, it’s time to take your bone broth to the next level. Try different add-ins for extra taste and nutrition. Here are a couple of combinations to try; feel...

Celeriac Fries Two Ways – with Zesty Dipping Sauce

Guest post by Vital Food Therapeutics intern Marne Bishop.Celery root can be hard to digest for some people so try smaller amounts first.Ingredients: For the Celeriac Fries:2 large celery root, cut into matchsticks2 tablespoons avocado oil, divided2 teaspoons salt,...

Matcha Green Tea Gummies

These gummies are decidedly more adult. If you do well with gelatin, gummies are a convenient and tasty snack and an easy way to get some protein on the go. Ingredients: 1 cup homemade coconut milk 1/3 cup clover honey 1 teaspoon Matcha Green Tea Powder 3 Tablespoons...