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PB&J Jar

Guest Post by Vital Food Therapeutics Nutrition Intern Charlotte Christensen. Yield: 1 serving Cook Time: 10 minutes I don’t know about you but sometimes I get a hankering for a PB&J that I just can’t shake! Unfortunately, this all-time favorite comfort food...

Mixed Berry Chia Jam

Guest Post by Vital Food Therapeutics Nutrition Intern Charlotte Christensen. Yield: 6 oz, 12 1 T servings A typical store bought jelly contains a whopping 9g of sugar! Whereas this simple jam contains only about 3g per servings, most of which is natural sugar found...

Dirty Chai

Ingredients:3/4 cup hot decaffeinated or regular coffee 3/4 cup warm/hot milk of choice 1 small spoonful chai powder (Blue Lotus Chai recommended) or one bag of chai tea. 1 teaspoon clover honey 2 tablespoons collagen hydrolysate (optional – Great Lakes...

Chicken Salad

Chicken Salad A chicken salad is an easy thing to take for lunch. See what’s available in the refrigerator and go from there. What you’ll find below is not so much a recipe as it is a starting point. Try different combinations and get creative! Ingredients:1 cup...

Apple Cider Vinegar Drink

This drink mixes honey and vinegar for a slightly sweet and tart drink. Apple cider vinegar has myriad uses including helping regulate blood sugar and increase satiety. Yield: Four one-cup drinks Ingredients: 4 cups water 2 tablespoons apple cider vinegar 1/3 to ½ cup...

Strawberry Tangerine Smoothie Bowl

This smoothie bowl can be turned into a to-go smoothie in a cup simply by adding more milk of your choice. Make sure to buy organic strawberries since conventionally grown strawberries contain extremely high pesticide residue.Ingredients:1 cup frozen organic...