Savor the warm weather with this delicious and straight forward salad. Feta cheese is low FODMAP in 3 tablespoons. Serves: 4-6 Ingredients: 1 ripe cantaloupe, cut into bite size pieces20 mint...
Making and using smoothie cubes is a great way to use extra juice, fruit, veggies or not waste a leftover smoothie you can’t finish. Ingredients: Any type of low FODMAP fruit or vegetables such as cooked spinach, cooked kale (cooked veggies are easier to...
Ingredients:1 small bag frozen organic strawberries, blueberries or raspberries (or a mixture – blueberries are low FODMAP in a 1/4 cup serving and are low histamine, raspberries are low FODMAP in 30 berries/60g)2 TBSP coconut oil, ghee or butterHoney to taste...
Here’s another slow cooker recipe that’s perfect for those hot, busy days of summer when you don’t feel like turning on the oven or spending too much time cooking. Pair these with some melon or a tomato and cucumber salad.Ingredients: 3 pounds baby...
Butter chicken is something I used to love to order at Indian restaurants. These days, it’s easier to make this delicious dish at home and using the slow cooker means it’s ready in time for dinner without a lot of fuss. If you don’t tolerate spices...
Popsicles are a delicious snack or dessert during the hot days of summer. Organic strawberries are recommended since conventional strawberries tend to have extremely high pesticide residue and are in the Dirty Dozen. Ingredients:2 fresh organic strawberries 1/3 cup...
