Cranberries are one of my favorite holiday ingredients. I use five spice in this sauce but you can leave it out if you prefer. You can also modify the amount of honey in this recipe to make...
Serves: 10 (1/2 cup serving) Prep Time: 5 minutes/Cook Time: 20 minutes This granola is for people that do well with nuts – because that’s most of what it is. So if you’re just...
Green beans can be hard to digest sometimes, especially if they’re just lightly cooked. This method of braising the green beans makes them soft and delicious. Green beans are low FODMAP in 15...
Independence day is fast approaching and that typically translates to BBQs and picnics. If, “what should I make?” comes to mind next, here are some recipes to get you through the holiday.Drinks I adore sipping on this Jasmine Lime Cooler on a hot day. Or a...
I stumbled upon this idea when talking with a client about the sautéed banana in my book (pg 171, The SIBO Diet Plan). Since I knew she was ok with a little bit of dark chocolate (as many people are, except those with histamine intolerance), I said, “Oh, and you...
I’m sharing this recipe from The SIBO Diet Plan as it makes a wonderful holiday entree topped with cranberry sauce or other sauce. It also makes an easy week night entree as it can be made in less than an hour.Serves: 6Prep Time 10 minutes/Cook Time: 40...
