Ingredients:1 small bag frozen organic strawberries, blueberries or raspberries (or a mixture – blueberries are low FODMAP in a 1/4 cup serving and are low histamine, raspberries are low FODMAP in 30 berries/60g)2 TBSP coconut oil, ghee or butterHoney to taste...
Here’s another slow cooker recipe that’s perfect for those hot, busy days of summer when you don’t feel like turning on the oven or spending too much time cooking. Pair these with some melon or a tomato and cucumber salad.Ingredients: 3 pounds baby...
Butter chicken is something I used to love to order at Indian restaurants. These days, it’s easier to make this delicious dish at home and using the slow cooker means it’s ready in time for dinner without a lot of fuss. If you don’t tolerate spices...
Guest Post by Vital Food Therapeutics Nutrition Intern Charlotte Christensen. Yield: 6 oz, 12 1 T servings A typical store bought jelly contains a whopping 9g of sugar! Whereas this simple jam contains only about 3g per servings, most of which is natural sugar found...
Ingredients:3/4 cup hot decaffeinated or regular coffee 3/4 cup warm/hot milk of choice 1 small spoonful chai powder (Blue Lotus Chai recommended) or one bag of chai tea. 1 teaspoon clover honey 2 tablespoons collagen hydrolysate (optional – Great Lakes...
Ok, let’s be honest. Bone broth is great for you, but some people feel a bit blah about the taste. Not to fear, it’s time to take your bone broth to the next level. Try different add-ins for extra taste and nutrition. Here are a couple of combinations to try; feel...
