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Butter Coffee

Guest post by Marne Bishop, Vital Food Therapeutics Nutrition Intern. Marne will graduate in July 2017 – check out her Facebook page and gorgeous photography! If you are new to butter coffee, start by adding smaller amounts of oil/ghee (1-2 teaspoons) and...

Matcha Green Tea Gummies

These gummies are decidedly more adult. If you do well with gelatin, gummies are a convenient and tasty snack and an easy way to get some protein on the go. Ingredients: 1 cup homemade coconut milk 1/3 cup clover honey 1 teaspoon Matcha Green Tea Powder 3 Tablespoons...

Clover Honey Simple Syrup

Simple syrup, whether it’s made with honey or sugar, tends to be made in a 1:1 or 2:1 ratio with water.  I make my clover honey simple syrup with a 1:1 ratio.  The batch below can be kept in one jar in the fridge but you can easily make larger batches if...

Curried Carrot Soup

Ingredients:5 cups chicken broth2 green onions chopped, green top parts only4 cups carrots, roughly chopped1 tsp fresh ginger, finely grated or chopped2 tsp curry2 cups coconut milkSea salt and pepperInstructions: Saute onion and carrots until browned and soft. Add...

Easy Coconut Milk

Coconut milk is a great option to use for everyday drinking and can be substituted for dairy in recipes. There are many packaged coconut milks on the market but it’s also tasty and easy to make your own. Coconut milk should be consumed within 3-4 days. A 1/3 cup...