925.202.8646

Slow Cooker Cilantro Lime Fiesta Bowl

Guest Post by Charlotte Christensen, Vital Food Therapeutics Nutrition Intern This SIBO-friendly, batch-cook-able menu was created to help simplify your life! With summer in full swing there can be a lot going on. I hope these recipes can set you up for success and...

Sauteed Radishes with Thyme

Radishes are typically eaten raw but they are quite delicious when sautéed with fresh herbs. Makes 2 servings Ingredients:2 cups bite size pieces of radish2 teaspoons ghee, butter or coconut oil1 teaspoon fresh thyme leavesSalt and pepperInstructions:Heat a medium...

SIBO Friendly Stuffing

I’m introducing a special guest post this month from Janel Lato. She is kind enough to share her amazing SIBO friendly stuffing recipe & video with us just in time for the holidays. I’m looking forward to trying more of her recipes in the future!...

Tapenade

Tapenade is wonderful to have in your refrigerator to serve with crackers, vegetables or a topping for pork or chicken. Ingredients: 1 12 oz jar kalamata olives 1 teaspoon anchovy paste 2 tablespoons capers 2 tablespoons garlic olive oil 1/2 teaspoon dried Italian...

Warm Strawberry Balsamic Salad

Guest post by Vital Food Therapeutics Intern Marne BishopIngredients:4 cups arugula, spinach, or mixed greens 1 cup strawberries, cut into quarters 1 tablespoon balsamic vinegar 1 tablespoon clover honey 1 tablespoon chopped fresh basil 1 teaspoon olive oil ½ teaspoon...

Celeriac Fries Two Ways – with Zesty Dipping Sauce

Guest post by Vital Food Therapeutics intern Marne Bishop.Celery root can be hard to digest for some people so try smaller amounts first.Ingredients: For the Celeriac Fries:2 large celery root, cut into matchsticks2 tablespoons avocado oil, divided2 teaspoons salt,...