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Strawberry Tangerine Smoothie Bowl

This smoothie bowl can be turned into a to-go smoothie in a cup simply by adding more milk of your choice. Make sure to buy organic strawberries since conventionally grown strawberries contain extremely high pesticide residue.Ingredients:1 cup frozen organic...

Choco-Banana Smoothie Bowl

Eating slowly and in a relaxed atmosphere supports your digestion. That’s one reason I love smoothie bowls. The second reason is – toppings! The picture here shows the bare minimum but you can add fresh fruit, coconut or whatever else comes to mind. If...

Level Up Your Bone Broth

Ok, let’s be honest. Bone broth is great for you, but some people feel a bit blah about the taste. Not to fear, it’s time to take your bone broth to the next level. Try different add-ins for extra taste and nutrition. Here are a couple of combinations to try; feel...

Jasmine Lime Cooler

Green tea is full of antioxidants! This refreshing cooler is a great summer drink to have on hand and is very easy to make.Ingredients: 5 cups cold jasmine green tea 1/2 cup clover honey simple syrup (clover honey is low FODMAP) 3 Tablespoons fresh lime...

Sparkling Limeade

Ingredients:1 ½ cups sparkling mineral water (or regular water) 1/3 to ½ cup clover honey simple syrup* 1/3 to ½ cup fresh lime juice (around 2 to 3 limes)Instructions:To make honey simple syrup, combine equal parts water and honey in a saucepan over low-medium heat,...

Apple Cider Vinegar & Ginger Tea

Guest post by Vital Food Therapeutics Intern, Brooke Hopfauf. This warm and comforting cider is wonderful for indigestion and relieving stomach upset. Apple cider vinegar and ginger both aid in digestion by stimulating digestive enzymes and stomach acid. Ginger, in...