This recipe is from my 1st book, The SIBO Diet Plan, which features a meal plan and a variety of recipes for people on varying SIBO diets. In the book, I recommend waiting at least until week 4 to...
Prep Time: 5 minutes/Cook Time: 30 minutes Serves: approximately 10 (1/2 cup servings) I’ll admit it, once I make a recipe once, I want to try to make 10 different versions of it. Just...
You can make both the meatballs and BBQ sauce in advance and freeze them as desired. They’re easy to defrost and serve for appetizers or dinner. For holiday appetizers, I recommend leaving...
Serves: 10 (1/2 cup serving) Prep Time: 5 minutes/Cook Time: 20 minutes This granola is for people that do well with nuts – because that’s most of what it is. So if you’re just...
I stumbled upon this idea when talking with a client about the sautéed banana in my book (pg 171, The SIBO Diet Plan). Since I knew she was ok with a little bit of dark chocolate (as many people are, except those with histamine intolerance), I said, “Oh, and you...
These cookies are very simple to make so it’s easy to do on your own or with the whole family. These satisfy your sweet tooth but also give you a boost from healthy fats and protein in the almond butter.Makes: 2 dozen cookiesPREP TIME: 10 minutes COOK TIME: 30...
