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Banana Nut Butter Pancakes with Blueberry Compote

Serves: 3-4 Pancake Ingredients:2 bananas1/2 cup 100% almond or pecan butter4 eggs1 teaspoon baking sodaCompote Ingredients:1 bag frozen organic blueberries2 TBSP ghee, butter or coconut oil + extra for pancakesInstructions:Whisk together pancake ingredients. Cook...

Autumn Spice Nut Butter

It’s very easy to make your own nut butter and this one accentuates the flavors of fall. You can eat this by the spoonful or enjoy it on pancakes, waffles or a banana. Ingredients: 1 pound raw pecans or walnuts (I recommend a softer nut) 1/2 teaspoon pumpkin pie...

Pecan Butter

When people first try nuts on a SIBO diet, I recommend they do so judiciously. The nice thing about pecan butter is it’s naturally sweet, so a spoonful or two by itself or with a banana can be very satisfying. Pecan butter is also great in nut butter pancakes...

8 Easy, IBS & SIBO Friendly Breakfasts

Breakfast can be tough. You’re in a hurry and maybe not even hungry as you walk out the door. But inevitably, you feel those hunger pangs. If you have IBS or SIBO, picking the right breakfast can be difficult. Here are  five easy breakfasts to get your day...

Mixed Berry Chia Jam

Guest Post by Vital Food Therapeutics Nutrition Intern Charlotte Christensen. Yield: 6 oz, 12 1 T servings A typical store bought jelly contains a whopping 9g of sugar! Whereas this simple jam contains only about 3g per servings, most of which is natural sugar found...