925.202.8646

Clover Honey Simple Syrup

Simple syrup, whether it’s made with honey or sugar, tends to be made in a 1:1 or 2:1 ratio with water.  I make my clover honey simple syrup with a 1:1 ratio.  The batch below can be kept in one jar in the fridge but you can easily make larger batches if...

Is Snacking Healthy for IBS & SIBO?

Is Snacking Healthy? We’re told and read so many different things so it’s hard to know if snacking is healthy or not. Some people prefer to graze or have multiple, smaller meals. As Americans, we experience an overabundance of food options. There is a...

Strawberry Lemonade Popsicles

Popsicles are a delicious snack or dessert during the hot days of summer. Organic strawberries are recommended since conventional strawberries tend to have extremely high pesticide residue and are in the Dirty Dozen.  Ingredients:2 fresh organic strawberries 1/3 cup...

Alcohol and SIBO

“Is it ok to drink alcohol?” is a question I hear frequently. The answer is essentially “Yes, maybe, sometimes”. Wait, what? My first answer, the most general one, is Yes. It’s ok to try anything when you have SIBO because we know that...

Apple Cider Vinegar Drink

This drink mixes honey and vinegar for a slightly sweet and tart drink. Apple cider vinegar has myriad uses including helping regulate blood sugar and increase satiety. Yield: Four one-cup drinks Ingredients: 4 cups water 2 tablespoons apple cider vinegar 1/3 to ½ cup...