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Easy Coconut Milk

Coconut milk is a great option to use for everyday drinking and can be substituted for dairy in recipes. There are many packaged coconut milks on the market but it’s also tasty and easy to make your own. Coconut milk should be consumed within 3-4 days. A 1/3 cup...

Banana Ginger Spice Cake with Coconut Ginger Glaze

Guest post from Intern Lindsay McDonald Recipe adapted from empoweredsustenance.comServes: 12 / Prep Time: 20 minutes / Cook Time: 30 minutes /Inactive Time: 20 minutesWonderfully moist with just the right amount of sweetness, this cake is a perfect accompaniment to a...

Sautéed Banana with Ganache

I stumbled upon this idea when talking with a client about the sautéed banana in my book (pg 171, The SIBO Diet Plan). Since I knew she was ok with a little bit of dark chocolate (as many people are, except those with histamine intolerance), I said, “Oh, and you...

Smoothie Cubes

Making and using smoothie cubes is a great way to use extra juice, fruit, veggies or not waste a leftover smoothie you can’t finish. Ingredients: Any type of low FODMAP fruit or vegetables such as cooked spinach, cooked kale (cooked veggies are easier to...

Slow Cooker Butter Chicken

Butter chicken is something I used to love to order at Indian restaurants. These days, it’s easier to make this delicious dish at home and using the slow cooker means it’s ready in time for dinner without a lot of fuss. If you don’t tolerate spices...