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Minted Melon Salad

Appetizer & Snacks, Bi-Phasic Diet Recipes, Cedar-Sinai Recipes, Low Histamine Recipes, Low-FODMAP Recipes, SCD/GAPS Recipes, SIBO Diet Plan - Week 3, SIBO Specific Recipes, Side Dishes, Vegetarian recipes, What's New

 

 

 

 

 

 

 

 

 

 

Savor the warm weather with this delicious and straight forward salad. Feta cheese is low FODMAP in 3 tablespoons.

Serves: 4-6

Ingredients:

1 ripe cantaloupe, cut into bite size pieces
20 mint leaves, cut into julienne strips
¼ cup diced cilantro
¼ teaspoon white pepper
3 tablespoons lime juice
1 tablespoon olive oil
½ cup aged (30 days or more) feta cheese (optional)

Instructions:

  1. Mix cantaloupe, mint, basil, pepper, lime juice, and olive oil in a medium sized serving dish.
  2. Top with feta cheese, if desired, and serve immediately.

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2 Comments

  1. Mona
    Mona on September 4, 2018 at 3:39 pm

    The instructions include “vinegar” as an ingredient to mix in a serving dish yet the ingredients don’t list vinegar. Is vinegar to be included or not? What type of vinegar?

    • Vital Food Therapeutics
      Vital Food Therapeutics on September 11, 2018 at 9:27 pm

      Sorry Mona, that was a typo, it’s been updated. Thanks for catching that!