Kristy Regan, MScN

Thursdays, October 4  – November 8, 2018  |  6:00 – 8:00 p.m.
Location: Charlee’s Kitchen, 2220 SW First Avenue Portland

Sign up HERE to join me to learn more about small intestine bacterial overgrowth (SIBO) and cook SIBO-friendly low FODMAP recipes. Whether you’re newly diagnosed with SIBO or you want to take a fresh look at your menu choices and your digestive health, we welcome you to this six-week class!
During each two-hour session we’ll cook three straightforward, healthy recipes together, dine as a community, and discuss important SIBO topics that can improve your symptoms and long term health.
As part of the class, you’ll receive The SIBO Diet Plan book, which includes over 90 recipes, including everything we’ll be making in class.
Class topics include:
SIBO 101
Diets for SIBO
Mindfulness & Motility
Supplements and Practices to Improve Symptoms
Living Life Fully with SIBO
SIBO Healing Phase and FODMAP Reintroduction
Class recipes include:
Detoxifying Vegetable Soup
Breakfast Egg Muffins
Electrolyte Drink
Simple Roast Chicken
Carrot Ginger Puree
Chimichurri Sauce
Pancetta Wrapped Pork Tenderloin
Baked Eggplant
Romesco Sauce
Garlic Parmesan Chicken Legs
Tender Swiss Chard
Strawberry Compote
Moroccan Carrot Soup
Curry Quinoa Stir Fry
Sour Gummies
Orange and Olive Salad
Sweet Potato Chili
Chocolate Pecan Nut Butter