Guest post by Marne Bishop, Vital Food Therapeutics Nutrition Intern. Marne will graduate in July 2017 – check out her Facebook page and gorgeous photography!
If you are new to butter coffee, start by adding smaller amounts of oil/ghee (1-2 teaspoons) and continue adding more over time. Butter coffee is a great way to add healthy fats to your diet to support your brain and your entire system.
- 2 cups freshly brewed coffee
- 1-2 tablespoons coconut oil
- 1-2 tablespoons ghee
- Brew coffee, then add to a blender with coconut oil and ghee.
- Blend on high for one minute, or until frothy and fully combined.
- Pour into a mug and enjoy immediately!