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Probiotic Ranch Dressing

Appetizer & Snacks, Bi-Phasic Diet Recipes, Low-FODMAP Recipes, Recipes, Sauces & Condiments, SCD/GAPS Recipes, SIBO Diet Plan - Week 2, SIBO Specific Recipes, Side Dishes, Vegetarian recipes, What's New

This healthy, probiotic-rich ranch dressing is made from 24 hour yogurt but is reminiscent of ranch from a bottle – in a good way! It’s great with veggies, on salads or with chicken wings.

Ingredients:

1 cup 24 hour yogurt
1 Tablespoon garlic oil
1 tsp dried chives or 1 Tablespoon fresh chives
1 tsp dried parsley or 1 Tablespoon fresh parsley
1 tsp dried dill or 1 Tablespoon fresh dill
1/4 cup parmesan cheese (optional)
1/2 teaspoon salt
Fresh ground pepper to taste

Instructions:

1. Mix all ingredients in a small bowl or glass tupperware.

2. Dressing will keep for about a week in the refrigerator – if you don’t eat it all before then.

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2 Comments

  1. Deborah Youngblood
    Deborah Youngblood on October 18, 2018 at 6:10 pm

    Is there any store brand yogurt that can be used instead of 24 hour yogurt?

    • Vital Food Therapeutics
      Vital Food Therapeutics on October 20, 2018 at 9:48 pm

      Hi Deborah! Yes, White Mountain yogurt is fermented for 24 hours and is lactose free. It is most likely available at a Whole Foods or other “higher end” grocery stores. Hope that helps!