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Banana Nut Butter Pancakes with Blueberry Compote

Bi-Phasic Diet Recipes, Breakfast, Cedar-Sinai Recipes, Low-FODMAP Recipes, SCD/GAPS Recipes, SIBO Diet Plan - Week 4, SIBO Specific Recipes, Vegetarian recipes, What's New

pancakes with blueberry compote

Serves: 3-4 Pancake Ingredients:

Compote Ingredients:

Instructions:

  1. Whisk together pancake ingredients. Cook pancakes in greased skillet.
  2. For compote, add blueberries and ghee to sauce pan, cook at medium until fruit softens and juice begins to thicken.

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16 Comments

  1. Angel
    Angel on October 22, 2018 at 4:08 pm

    What is the yield for this recipe? (Banana Nut Butter Pancakes with Blueberry Compote)

    • Vital Food Therapeutics
      Vital Food Therapeutics on October 22, 2018 at 10:27 pm

      Hi Angel, it’s three to four servings, depending on your appetite. 🙂

      • Charles
        Charles on November 9, 2019 at 7:26 pm

        So basically the recipe x 6? ?

        • Vital Food Therapeutics
          Vital Food Therapeutics on November 11, 2019 at 6:02 pm

          Ha! Well, I recommend starting with smaller amounts on all the recipes to see what you tolerate. But hopefully you do well with these!

      • katie renga
        katie renga on May 2, 2021 at 2:02 pm

        How big a bag of blueberries are we talking? 😉

        • Vital Food Therapeutics
          Vital Food Therapeutics on May 20, 2021 at 5:18 pm

          It’s hard to mess up compote but I would do at least a 10-ounce bag.

  2. Sarah
    Sarah on May 4, 2020 at 3:11 pm

    Aren’t baking soda and baking powder on the ‘No’ list for SCD/Gaps diets?

    • Vital Food Therapeutics
      Vital Food Therapeutics on May 14, 2020 at 11:10 pm

      Hi Sarah,

      Baking soda is SCD/GAPS legal but baking powder is illegal.

      Best,
      Kristy

  3. kari
    kari on December 22, 2020 at 2:52 pm

    I’ve received conflicting information regarding what to eat and what not to eat. For instance, do we eat leafy veggies or no?

    • Vital Food Therapeutics
      Vital Food Therapeutics on December 27, 2020 at 8:36 pm

      Hi Kari,

      At the beginning of the a SIBO diet, or if you’re very symptomatic, it can be helpful to avoid or only eat small quantities of raw vegetables. That said, some people can do some soft lettuces, some can’t. Any diet that you use should be considered a starting point and then you need to specifically see what works for you.

      Best,
      Kristy

  4. Allison
    Allison on June 10, 2021 at 5:42 pm

    These pancakes are amazing. They are delicious and filling. Thank you for your recipes.

  5. Adrienne
    Adrienne on June 13, 2021 at 3:04 am

    I have read that banana are not allowed on SIBO diet and should only be used on low fodmap diet if they are with no brown spots. Can you help me understand how this recipe is considered ok to eat on both these diets?

    • Vital Food Therapeutics
      Vital Food Therapeutics on August 1, 2021 at 8:40 pm

      Hi Adrienne,

      Bananas are a fairly controversial topic when it comes to SIBO! On the SCD (specific carbohydrate diet), only bananas with brown spots are recommended but on low FODMAP, the Monash app (which I recommend) shows ripe bananas as low FODMAP in 1/3 of a banana. That said, I’d recommend seeing what works for YOU specifically. Not everyone reacts to all FODMAPs. I have some clients who can eat bananas with no issues and others who can’t. All the SIBO diets should be used as a starting point but then it needs to be tailored to you. Hope that helps!

  6. carolina garcia
    carolina garcia on December 30, 2021 at 1:15 pm

    What can be a sibo friendly substitute for banana in this recipe?