At the beginning of the a SIBO diet, or if you’re very symptomatic, it can be helpful to avoid or only eat small quantities of raw vegetables. That said, some people can do some soft lettuces, some can’t. Any diet that you use should be considered a starting point and then you need to specifically see what works for you.
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What is the yield for this recipe? (Banana Nut Butter Pancakes with Blueberry Compote)
Hi Angel, it’s three to four servings, depending on your appetite. 🙂
So basically the recipe x 6? ?
Ha! Well, I recommend starting with smaller amounts on all the recipes to see what you tolerate. But hopefully you do well with these!
Aren’t baking soda and baking powder on the ‘No’ list for SCD/Gaps diets?
Hi Sarah,
Baking soda is SCD/GAPS legal but baking powder is illegal.
Best,
Kristy
I’ve received conflicting information regarding what to eat and what not to eat. For instance, do we eat leafy veggies or no?
Hi Kari,
At the beginning of the a SIBO diet, or if you’re very symptomatic, it can be helpful to avoid or only eat small quantities of raw vegetables. That said, some people can do some soft lettuces, some can’t. Any diet that you use should be considered a starting point and then you need to specifically see what works for you.
Best,
Kristy