Banana Nut Butter Pancakes with Blueberry Compote

Bi-Phasic Diet Recipes, Breakfast, Cedar-Sinai Recipes, Low-FODMAP Recipes, SCD/GAPS Recipes, SIBO Diet Plan - Week 4, SIBO Specific Recipes, Vegetarian recipes, What's New

Serves: 3-4 Pancake Ingredients:

2 bananas
1/2 cup 100% almond or pecan butter
4 eggs
1 teaspoon baking soda

Compote Ingredients:

1 bag frozen organic blueberries
2 TBSP ghee, butter or coconut oil + extra for pancakes

Instructions:

Whisk together pancake ingredients. Cook pancakes in greased skillet.
For compote, add blueberries and ghee to sauce pan, cook at medium until fruit softens and juice begins to thicken.

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12 Comments

Angel on October 22, 2018 at 4:08 pm

What is the yield for this recipe? (Banana Nut Butter Pancakes with Blueberry Compote)
Reply
- Vital Food Therapeutics on October 22, 2018 at 10:27 pm
  
  Hi Angel, it’s three to four servings, depending on your appetite. 🙂
  Reply
  - Charles on November 9, 2019 at 7:26 pm
    
    So basically the recipe x 6? ?
    Reply
    - Vital Food Therapeutics on November 11, 2019 at 6:02 pm
      
      Ha! Well, I recommend starting with smaller amounts on all the recipes to see what you tolerate. But hopefully you do well with these!
      Reply
  - katie renga on May 2, 2021 at 2:02 pm
    
    How big a bag of blueberries are we talking? 😉
    Reply
    - Vital Food Therapeutics on May 20, 2021 at 5:18 pm
      
      It’s hard to mess up compote but I would do at least a 10-ounce bag.
      Reply
Sarah on May 4, 2020 at 3:11 pm

Aren’t baking soda and baking powder on the ‘No’ list for SCD/Gaps diets?
Reply
- Vital Food Therapeutics on May 14, 2020 at 11:10 pm
  
  Hi Sarah,
  
  Baking soda is SCD/GAPS legal but baking powder is illegal.
  
  Best,
  Kristy
  Reply
kari on December 22, 2020 at 2:52 pm

I’ve received conflicting information regarding what to eat and what not to eat. For instance, do we eat leafy veggies or no?
Reply
- Vital Food Therapeutics on December 27, 2020 at 8:36 pm
  
  Hi Kari,
  
  At the beginning of the a SIBO diet, or if you’re very symptomatic, it can be helpful to avoid or only eat small quantities of raw vegetables. That said, some people can do some soft lettuces, some can’t. Any diet that you use should be considered a starting point and then you need to specifically see what works for you.
  
  Best,
  Kristy
  Reply
Allison on June 10, 2021 at 5:42 pm

These pancakes are amazing. They are delicious and filling. Thank you for your recipes.
Reply
- Vital Food Therapeutics on June 12, 2021 at 2:19 am
  
  I’m so glad you like them Allison!
  Reply

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