Banana Nut Butter Pancakes with Blueberry Compote

Bi-Phasic Diet Recipes, Breakfast, Cedar-Sinai Recipes, Low-FODMAP Recipes, SCD/GAPS Recipes, SIBO Diet Plan - Week 4, SIBO Specific Recipes, Vegetarian recipes, What's New

Serves: 3-4 Pancake Ingredients:

2 bananas
1/2 cup 100% almond or pecan butter
4 eggs
1 teaspoon baking soda

Compote Ingredients:

1 bag frozen organic blueberries
2 TBSP ghee, butter or coconut oil + extra for pancakes

Instructions:

Whisk together pancake ingredients. Cook pancakes in greased skillet.
For compote, add blueberries and ghee to sauce pan, cook at medium until fruit softens and juice begins to thicken.

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6 Comments

Angel on October 22, 2018 at 4:08 pm

What is the yield for this recipe? (Banana Nut Butter Pancakes with Blueberry Compote)
Reply
- Vital Food Therapeutics on October 22, 2018 at 10:27 pm
  
  Hi Angel, it’s three to four servings, depending on your appetite. 🙂
  Reply
  - Charles on November 9, 2019 at 7:26 pm
    
    So basically the recipe x 6? ?
    Reply
    - Vital Food Therapeutics on November 11, 2019 at 6:02 pm
      
      Ha! Well, I recommend starting with smaller amounts on all the recipes to see what you tolerate. But hopefully you do well with these!
      Reply
Sarah on May 4, 2020 at 3:11 pm

Aren’t baking soda and baking powder on the ‘No’ list for SCD/Gaps diets?
Reply
- Vital Food Therapeutics on May 14, 2020 at 11:10 pm
  
  Hi Sarah,
  
  Baking soda is SCD/GAPS legal but baking powder is illegal.
  
  Best,
  Kristy
  Reply

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