Kristy Regan, MScN, MSW
As a Nutritionist, I’ve been honored to be part of the gastrointestinal health community for many years. I’ve learned so much for my clients and fellow health workers, and hopefully, I’ve helped some folks along the way.
When I worked with clients on gastro nutrition, I noticed the emotional turmoil that many people faced from chronic health issues and all the life changes that go along with that. This spurred me to go back to school for a master’s degree in social work and begin work as a mental health therapist specializing in trauma treatment.
Due to this career change, I’ll be shutting down this website at the end of June. My books are still available online (Amazon and other outlets) and my cooking videos will remain on YouTube. Make sure to grab any recipes or blog posts you may want for reference as they won’t be available elsewhere after the website is down. Many thanks and best of luck on your journey!
What’s New
Sweet & Salty Mixed Nuts
This recipe is from my 1st book, The SIBO Diet Plan, which features a meal plan and a variety of recipes for people on varying SIBO diets. In the book, I recommend waiting at least until week 4 to...
5 Spice Cranberry Sauce
Cranberries are one of my favorite holiday ingredients. I use five spice in this sauce but you can leave it out if you prefer. You can also modify the amount of honey in this recipe to make...
Chocolate Granola
Prep Time: 5 minutes/Cook Time: 30 minutes Serves: approximately 10 (1/2 cup servings) I'll admit it, once I make a recipe once, I want to try to make 10 different versions of it. Just like...
Creamy Mashed Potatoes
Prep Time: 5 minutes/Cook Time: 30 minutes Makes 4-6 servings When my clients start an IBS or SIBO diet and they need to add more a starchy vegetable, I often recommend potatoes. They are...
The SIBO Cookbook for the Newly Diagnosed – Now Available for Pre-Order
My newest book, The SIBO Cookbook for the Newly Diagnosed, is now available for pre-order on Amazon. I'd recommend this book for anyone who is newly...
Zesty BBQ Meatballs
You can make both the meatballs and BBQ sauce in advance and freeze them as desired. They’re easy to defrost and serve for appetizers or dinner. For holiday appetizers, I recommend leaving...
Pumpkin Spice Granola
Serves: 10 (1/2 cup serving) Prep Time: 5 minutes/Cook Time: 20 minutes This granola is for people that do well with nuts - because that's most of what it is. So if you're just starting a SIBO...
Fullscript Supplements are 25% off in October!
As we welcome fall, we're offering a 25% discount off ALL supplements ordered during the month of October. So whether you've already using Fullscript or you're curious about being able to get your...
Braised Green Beans
Green beans can be hard to digest sometimes, especially if they're just lightly cooked. This method of braising the green beans makes them soft and delicious. Green beans are low FODMAP in 15 green...
Fourth of July Recipe Roundup!
Independence day is fast approaching and that typically translates to BBQs and picnics. If, "what should I make?" comes to mind next, here are some recipes to get you through the holiday.Drinks I adore sipping on this Jasmine Lime Cooler on a hot day. Or a...
Sautéed Banana with Ganache
I stumbled upon this idea when talking with a client about the sautéed banana in my book (pg 171, The SIBO Diet Plan). Since I knew she was ok with a little bit of dark chocolate (as many people are, except those with histamine intolerance), I said, "Oh,...
Almond Chocolate Chip Cookies
These cookies are very simple to make so it's easy to do on your own or with the whole family. These satisfy your sweet tooth but also give you a boost from healthy fats and protein in the almond butter.Makes: 2 dozen cookiesPREP TIME: 10 minutes COOK...
SIBO Friendly Shopping
Quick Links to our most poplar vendors:
